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 (NC)—Do you have trouble sleeping? Researchers in the Netherlands discovered that women who wear socks in bed fall asleep 27% faster than those who sleep barefoot. Apparently warm feet send a signal to the brain saying, “sleep”. If you’re not a woman or don’t like the idea of wearing socks to bed, these techniques may [...]  (NC)—According to a recent study your risk for premature death increases if you get too little sleep or too much. If you consistently sleep less than 6 hours, or more than 8, you may be in a higher risk group for premature death. This meta analysis, a study that examines studies on a subject, compared [...] |
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